My Plans
Optimum Muscle
8 week workout program broken down into a 5 day split, targeting each muscle group once a week. The focus is muscle size and muscle conditioning.
1 Video Call per Month
Personalized fitness plan with video demonstrations & instructions to perform.
Regular Progress Check Ins (Pics and Measurements)
24/7 Chat Support
$299.99
for 2 months
Online Health & Fitness Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Online Coaching
Weekly 1-1 phone calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$350
Monthly
Customized Meal Plan w/Coaching
Monthly service of customized meal planning with coaching as well as a cardio regimen.
Regular progress check-ins (progress pictures, waist measurement, scale weight)
Daily nutrition logging in app
24/7 chat support
Weekly Check-Ins (15min phone call)
Macro Adjustments (based on progress)
Activity Tracking in app
$200
Monthly
Customized Combo Personal Training Package
This service is a combination of one on one in person training in addition to customize online training. This package is great for those who are looking to experience one on one detailed personal training, as well as utilizing the gym in full confidence, knowing what to do and how to do it properly with independence.
One on one personal training (2 sessions/wk)
Online customize exercise plan (8 workouts/month)
Online customized meal plan
Online customized cardio plan
$640
Monthly
Customized Exercise Plan+Coaching
Individualized exercise program based on your fitness goals and customized to your lifestyle and schedule.
Monthly Customized Workouts
Weekly Check In Via Phone Call
Weekly Assessment (Waist Measurement, Pics, & Scale Weight)
Demonstration Exercise Videos
$200
Monthly
Online Elite Contest Prep Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Online coaching
Customized Meal Plan
Weekly 1-1 phone calls
Customized workout plan with video demonstrations & instructions to perform.
Regular weekly progress check-ins.
Regular updates in plans based on your progress.
24/7 Chat Support
$450
Monthly
Fit Shift Trial: 14 Day Kickoff
This is a 14 Day Trial to my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Online Coaching
Weekly 1-1 phone calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
for 2 weeks
Stronger Together: 30 Day Experience
This 30-day couples fitness experience is designed for partners ready to elevate their health, strengthen their bond, and build sustainable habits together. Through expertly programmed workouts, guided nutrition, and lifestyle coaching, you’ll experience the beginning of a real transformation—physically, mentally, and relationally. Whether you’re both starting from scratch or reigniting your fitness journey, this program equips you with the tools, support, and accountability to move in sync toward lasting change.
Easy-to-follow nutrition plans for couples
Joint workouts designed for all fitness levels.
Weekly Zoom progress check-ins and goal tracking.(great for accountability)
Lifestyle challenges to strengthen connection and consistency
Access to expert support and a motivated community
Access to app
$200
for 30 days
(4 Pack) 1 on 1 Personal Training (Month to Month)
60 min personal training session + Free 10 min stretching.
60 Min In Person Training Session
Free 10 Min Stretching Session
Access to App for Progress Tracking
$320
for 1 month(8 Pack) 1 on 1 Personal Training (Month to Month)
60 min personal training session + Free 10 min stretching.
60 Min In Person Training Session
Free 10 Min Stretching Session
Access to App for Progress Tracking
$560
for 1 month(12 Pack) 1 on 1 Personal Training (Month to Month)
60 min personal training session + Free 10 min stretching.
60 Min In Person Training Session
Free 10 Min Stretching Session
Access to App for Progress Tracking
$720
for 1 monthPIF(24 Pack) 1 on 1 Personal Training (3 Month Commitment)
60 min personal training session + Free 10 min stretching.
60 Min In Person Training Session
Free 10 Min Stretching Session
Access to App for Progress Tracking
$1,440
for 3 monthsPIF (12 Pack) 1 on 1 Personal Training (3 Month Commitment)
60 min personal training session + Free 10 min stretching.
60 Min In Person Training Session
Free 10 Min Stretching Session
Access to App for Progress Tracking
$840
QuarterlyPIF(36 Pack) 1 on 1 Personal Training (3 Month Commitment)
60 min personal training session + Free 10 min stretching.
60 Min In Person Training Session
Free 10 Min Stretching Session
Access to App for Progress Tracking
$1,800
for 3 monthsSalby Salang
Fitness Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.