My Plans
Optimum Muscle
8 week workout program broken down into a 5 day split, targeting each muscle group once a week. The focus is muscle size and muscle conditioning.
1 Video Call per Month
Personalized fitness plan with video demonstrations & instructions to perform.
Regular Progress Check Ins (Pics and Measurements)
24/7 Chat Support
$299.99
for 2 months
Contest Prep Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 phone calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$350
Monthly
Customized Meal Plan w/Coaching
Monthly service of customized meal planning with coaching as well as a cardio regimen.
Regular progress check-ins (progress pictures, waist measurement, scale weight)
Daily nutrition logging in app
24/7 chat support
Weekly Check-Ins (15min phone call)
Macro Adjustments (based on progress)
Activity Tracking in app
$250
Monthly
*Customized Exercise Plan
Individualized exercise program based on your fitness goals and customized to your lifestyle and schedule.
Monthly Customized Workouts
Weekly Check In Via Phone Call
Weekly Assessment (Waist Measurement, Pics, & Scale Weight)
Demonstration Exercise Videos
$275
MonthlyCustomized Meal Plan w/Coaching + Workouts
Monthly service of customized meal planning with coaching as well as a cardio regimen. Monthly Workout are included.
Regular progress check-ins (progress pictures, waist measurement, scale weight)
Daily nutrition logging in app
24/7 chat support
Weekly Check-Ins (15min phone call)
Macro Adjustments (based on progress)
Activity Tracking in app
$350
Monthly
Elite Contest Prep Coaching
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 phone calls
Personalized fitness plan with video demonstrations & instructions to perform.
Regular progress check-ins.
Regular updates in plans based on your progress.
24/7 Chat Support
$400
MonthlySalby Salang
Fitness Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.