Your personal coach is now in your pocket!
My Plans
Optimum Muscle
8 week workout program broken down into a 5 day split, targeting each muscle group once a week. The focus is muscle size and muscle conditioning.
1 Video Call per Month
Personalized fitness plan with video demonstrations & instructions to perform.
Regular Progress Check Ins (Pics and Measurements)
24/7 Chat Support
$299.99
for 2 months
TIER 2: PERFORMANCE / BODY RECOMP COACHING
For disciplined individuals who want structure with minimal oversight. This option provides professional programming without ongoing real-time coaching. It is best suited for experienced, self-motivated individuals who execute well independently. This Is For You If You are highly self-driven, You want expert structure without frequent check-ins, You already understand training fundamentals
Customized training program
Customized nutrition structure (macros or meal framework)
Scheduled monthly updates
Weekly Progress Check Ins
$400
Monthly
TIER 3: CUSTOMIZED MEAL PLAN w/ COACHING
Nutrition structure built specifically for your goals. This service provides a customized meal plan paired with limited coaching guidance. Ideal for individuals who want clarity, simplicity, and structure around nutrition. This Is For You If You want clear nutritional direction, You prefer structured meals over flexible macros, You are committed to consistency.
Customized meal plan based on goals and preferences
Initial consultation
Limited coaching support during the service term
Bi-Weekly Check Ins
$137.50
TIER 4: ONE-TIME BUILDS Customized Plans (No Ongoing Coaching)
For disciplined individuals who want expert structure without ongoing coaching or accountability. This service provides a fully customized training program, meal plan, or bundled solution designed specifically for your goals, experience level, and schedule. Once delivered, the plan is yours to execute independently. This is a one-time build — not a coaching service.
Customized plan based on your goals and background
Exercise selection or nutrition structure tailored to you
One-time delivery of the completed program
$250
for 1 month
TIER 1: Elite Contest Prep Coaching
For serious competitors pursuing stage excellence. This service is designed for bodybuilders and physique athletes who are fully committed to the contest prep process. Coaching is hands-on, detail-driven, and results-focused. This is not generic prep — it is individualized, adaptive, and built around winning-level execution. This Is For You if You are committed to following the plan precisely, You want accountability, structure, and real-time coaching decisions, You understand that elite results require elite consistency. This Is NOT For You If You want shortcuts or guesswork, You struggle with consistency or communication, You are not prepared to fully commit to the process 3 month Minimum Commitment Required. Limited spots available.
Full contest prep (training, nutrition, cardio, supplements)
Weekly check-ins (mandatory)
Unlimited message access (48-hr response cap)
Real-time adjustments when needed
Posing feedback (video-based)
Peak week + show-week handling
Post-show transition planning into improvement season
$550
Monthly
Fit Shift Trial: 14 Day Kickoff
The Fit Shift Trial is designed to establish expectations, assess consistency, and create a strong foundation. This is not a free trial — it is a focused onboarding phase for individuals considering higher-level coaching. This phase exists to ensure alignment, commitment, and readiness for long-term coaching.
Initial training and nutrition structure
Initial training and nutrition structure
Clear next-step recommendation after completion
$150
for 2 weeksTIER 3: CUSTOMIZED EXERCISE PLAN + COACHING
A structured training program designed specifically for you. This option delivers a customized exercise plan with limited coaching support. Ideal for those who want professional programming without full-service coaching.
Customized training split
Exercise selection tailored to goals and limitations
Limited coaching communication during the service term
$275
MonthlySalby Salang
Fitness Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.